Thursday, 5 March 2020

         
                                                        Double beans In Green Gravy

Double beans is a bean which we all like at home. They have a unique flavour and make the gravy truly delightful. I have made a green curry with garlic chives and made mandua roti for company. The flour I bought from a local Grocer at Chamba, Uttarakhand. This is a roti which you will find on a regular basis in this hilly region. Now the recipe for the double bean curry...

Ingredients
200 gms of double beans pressure cooked to two whistles
10 strands of garlic chives with the tender garlic
1 inch of ginger chopped
1/2 cup fresh coriander
3 green chillies
1/2 cup sesame seeds
1/2 tspn carom seeds(ajwain)
1/2 cup fresh grated coconut
1 tomato chopped
1 tspn of sugar
Salt to taste
Grind all the above ingredients to a fine paste

For the tempering
 2 tspns oil
1/2 tspn of carom seeds
A small spoon of asafoetida and turmeric powder

Method

In a pan take oil and make the tempering with the ingredients mentioned for tempering, add the ground pate, wait till it leaves the sides of the pan and the raw smell disappears, add the beans, adjust the water as per your taste, cook well and serve with the bread (roti) of your choice.



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